I’ve been thinking a lot about health recently, especially now that I am expecting. I mean, of course it’s obvious I’m responsible for two, but I never really grasped what true health was. I think I’m starting to get it.
In the past, to me, health was maintaining a certain weight, having glow-in-the-dark white teeth, perfectly aligned, glowing tan skin, shiny hair, abs like a washboard, biceps with bulges and the ability to run six miles a day. All surface values, all perpetuated in glossy women’s magazines and TV shows.
I have slowly but steadily come to the realization that health has MANY more variables that are NOT so patent.
For instance, when I first went to Germany, I was floored by the amount of food (and the calories) it seemed “everyone” ate. I thought to myself, “no way could I eat like that and not get obese! Sausages, potato salad, beer, cake every day at 3 p.m.?” But because I was staying with my husband and in-laws, I couldn’t just say no (which is considered rude in any country, but even more so in Germany). To negate the calories I ingested, I’d get up at 6 a.m. and walk 1.5 hours through the hops and corn fields of Rohr, Bavaria, doing the New York City “power walk” with my arms pumping and my gait almost a jog. Almost every day, I’d start walking up a steep hill, the “killer” hill, towards the end of my walk. And almost every day, a woman who had to have been in her 70s would bike right on past me, with nary a breath to be heard. Jesus. How did she do that???? She wasn’t a reed-thin muscle machine, but rather of a medium build, with sturdy legs and the most perfect milk and rose complexion I’d ever seen. No wrinkles to be seen. That was the first time I consciously said to myself, “Now that is a healthy, vibrant woman!” And the first time I actually felt jealous and a longing to just be “free” from worrying about calories, fat grams or how many miles I logged. I went home after my walk, had a big breakfast with a roll, yogurt, fruit and butter (lots of butter), Kotbüllar for lunch, Plum Cake for Kaffee und Kuchen, and slices of ham, salami and Emmentaler cheese with savory rye bread for Brotzeit. Never looked back.
For years I subsisted on non-fat frozen yogurt, apples, Crystal Light, air popped popcorn and the Stairmaster. And you know what? I did get down to an “ideal” weight. And you know what? I wasn’t happy. And you know what else? When I began to eat, truly eat and enjoy my food and my company and relax a bit, I did NOT blow up like a balloon. I have eaten more in about 1 year than I did for practically 5 years previous, and I’ve maybe gained 5 pounds. Five desperately needed pounds.
Of course, now that I’m pregnant, I’ve gained 10 more on top of that, but I have more energy at 4 months of pregnancy than I did on my “best” days of 800 calories and hour long runs.
I hope my child/children will grow up without that media pressure, and just go by instinct and how he/she feels, without being told how to feel! I may have learned quite late, but I’m so glad I have finally let go of some very persistent demons!
Last night, Christian made some great wurst und sauerkraut, served along with some bakery rolls we got at Albertson’s. We’re all packed up for Cloudcroft and leave tonight after work. Apparently it’s been raining like mad up there, and the trails may be muddy and sloppy, but I secretly enjoy that
I have some running shoes up at the cabin just for that. You know, shoes that used to be white but now look like tents in camouflage?
I am most looking forward to sitting on the porch with a cup of coffee and a great book, listening to the wind in the trees, and hopefully some wild raspberries have started to pop up. Thank god there are still some secret patches only I know about.






































